Training Log Archive: christian_o

In the 7 days ending Sep 16, 2018:

activity

time

miles

stretching

15:00

warm up

14:30

1.86

(7:47)

3.0

(4:50)

cooldown

8:00

0.93

(8:35)

1.5

(5:20)

running

1:05

0.25

(4:22)

0.4

(2:43)

Total

38:35

3.04

4.9

0:38

0:00

8 AM

warm up warm up/down 14:30 [2] 3.0 km (4:50 / km)
shoes: Asics Gel-Cumulus 18

running intervals 1:05 [5] 0.4 km (2:42 / km)
shoes: Asics Gel-Cumulus 18

One ~90% 400m on track. (65 seconds)
It was not 100% unfortunately but it is still quite a bad result.

cooldown warm up/down 8:00 [2] 1.5 km (5:20 / km)
shoes: Asics Gel-Cumulus 18

stretching 15:00 [1]