Training Log Archive: christian_oIn the 1 days ending Aug 19, 2018:
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Sunday Aug 19, 2018 #
9 AM
warm up warm up/down 15:00 [3] 2.0 km (7:30 / km)
shoes: IceBug Zeal 2 RB9X
10 AM
orienteering race (long) 1:31:08 [3] **** 8.0 km (11:24 / km) +310m 9:33 / km
spiked:9/15c slept:3.0 shoes: IceBug Zeal 2 RB9X
Hungaria Cup - Day4
After 3 hours of sleep I did a long jogging in the forest. It went pretty bad technically and physically as well.
Nothing more to say about it, it just wasn't a serious race.
After 3 hours of sleep I did a long jogging in the forest. It went pretty bad technically and physically as well.
Nothing more to say about it, it just wasn't a serious race.