Training Log Archive: christian_oIn the 1 days ending Aug 18, 2018:
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Saturday Aug 18, 2018 #
10 AM
warm up warm up/down 25:00 [2] 4.0 km (6:15 / km)
shoes: Asics Gel-Cumulus 18
11 AM
orienteering race (sprint) 22:07 [5] **** 2.5 km (8:51 / km)
spiked:18/26c slept:7.0 shoes: Asics Gel-Cumulus 18
Hungaria Cup - Day3
Sprint race in Tapolca with tons of controls. I didn't have contact with the map early on, couldn't find the start control than I just didn't understand leg 1-2 where I lost plenty of time.
Other than that it was okay but slow running and even slower orienteering compared to a sprint distance.
The last 4 controls were only running and I lost minutes there.
Sprint race in Tapolca with tons of controls. I didn't have contact with the map early on, couldn't find the start control than I just didn't understand leg 1-2 where I lost plenty of time.
Other than that it was okay but slow running and even slower orienteering compared to a sprint distance.
The last 4 controls were only running and I lost minutes there.
12 PM
cooldown warm up/down 15:00 [3] 3.0 km (5:00 / km)
shoes: Asics Gel-Cumulus 18