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Training Log Archive: BanjoLasse

In the 7 days ending May 5, 2019:

activity # timemileskm+m
  Running2 46:54 5.25(8:56) 8.45(5:33) 89
  Total2 46:54 5.25(8:56) 8.45(5:33) 89

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MoTuWeThFrSaSu

Wednesday May 1, 2019 #

4 PM

Running 13:23 intensity: (11 @1) + (39 @2) + (4:38 @3) + (7:55 @4) 2.01 km (6:40 / km)
ahr:152 max:163 shoes: Nike Free RN Distance

Kort runda med Malin

Tuesday Apr 30, 2019 #

12 PM

Running 33:31 intensity: (37 @2) + (1:44 @3) + (15:43 @4) + (15:27 @5) 6.44 km (5:12 / km) +89m 4:52 / km
ahr:171 max:183 shoes: Inov8 Trailroc 245 #2

Lunchpass på jobbet. 4 km i 4:50-tempo runt Hammarbysjön plus nerjogg.

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