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Training Log Archive: BanjoLasse

In the 7 days ending Apr 28, 2019:

activity # timemileskm+m
  Floorball1 55:24 2.1(26:22) 3.38(16:23)
  Running2 29:34 2.6(11:22) 4.18(7:04)
  Total3 1:24:58 4.7(18:05) 7.57(11:14)

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MoTuWeThFrSaSu

Sunday Apr 28, 2019 #

6 PM

Running 14:23 intensity: (41 @1) + (5:47 @2) + (7:55 @3) 2.08 km (6:56 / km)
ahr:133 max:146 shoes: Inov8 Trailroc 245 #2

2x1 min intervaller med Malin.

Saturday Apr 27, 2019 #

12 PM

Running 15:11 intensity: (17 @1) + (2:21 @2) + (12:26 @3) + (7 @4) 2.11 km (7:12 / km)
ahr:139 max:158 shoes: Inov8 Trailroc 245 #2

Kort lunchrunda med Malin.

Tuesday Apr 23, 2019 #

7 PM

Floorball 55:24 intensity: (1:12 @1) + (1:17 @2) + (15:45 @3) + (16:24 @4) + (20:46 @5) 3.38 km (16:23 / km)
ahr:164 max:189 shoes: Asics Gel-Blade 5

Innebandy i Bandhagen.

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