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Training Log Archive: IsaacLapp

In the 1 days ending May 21, 2019:

activity # timemileskm+m
  Biking1 1:30:00 5.59(16:06) 9.0(10:00)
  Total1 1:30:00 5.59(16:06) 9.0(10:00)

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Tu

Tuesday May 21, 2019 #

3 PM

Biking 1:30:00 [3] 9.0 km (10:00 / km)

90min bike ride alternating hardish miles. Still hard to do runs because of my knee pain. Doesn’t seem to be improving even with all I’ve been doing to help it. Staying positive though. Also did basic strength, hip mobility, stretching and icing

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