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Training Log Archive: NItatsu

In the 7 days ending Jan 26, 2019:

activity # timemileskm+m
  Running1 56:44 5.99(9:28) 9.64(5:53) 135
  Total1 56:44 5.99(9:28) 9.64(5:53) 135

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Saturday Jan 26, 2019 #

4 PM

Running 56:44 [2] 9.64 km (5:53 / km) +135m 5:30 / km
ahr:154 max:188

I wasn't gonna run today because I have so much work to do, but my friend from childhood asked me to run with him so I ran. It was always good to run with somebody especially with the person I know well. He got a blister on his foot so we took train to get back home. It was fun.

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