Running 42:46 [2] 7.57 km (5:39 / km) +189m 5:01 / km
ahr:170 max:213
It's been a busy days so I didn't have time to run. Today was the first run since 2 weeks ago I think. I felt great and appreciated clean winter air. I went to Yamate Town to run on some hills and tried to run on them as much as possible. It was fun and think I can get a good sleep tonight.