Training Log Archive: NItatsuIn the 7 days ending Oct 27, 2018:
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Saturday Oct 27, 2018 #
Running 38:04 [2] 8.99 km (4:14 / km) +133m 3:57 / km
Outside was warm like early September, which was good. My shin felt good and everything was fine. It was a normal Saturday run.
Wednesday Oct 24, 2018 #
4 PM
Running 34:43 [2] 7.49 km (4:38 / km) +91m 4:22 / km
There was nothing special about today's running. I ran to Yamashita Park and came back home straight away. Weather was nice, temperature was moderate, perfect outside for running.
Sunday Oct 21, 2018 #
Running 38:07 [3] 8.11 km (4:42 / km) +76m 4:29 / km
I took a train to Yokohama Station and ran back home. The weather was as good as yesterday. My shin is still a bit dodgy but I think better than last week. I tried to hold my elbows at right angles as I was said last week. I was able to hold them first 30 minutes but after that, I was too tired to hold them right. I hope I will get used to it.