Training Log Archive: GraceEIn the 7 days ending Mar 24, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 24, 2019 #
11 AM
Orienteering 1:26:00 [3] *** 9.0 km (9:33 / km)
25c
Ran a course on Isaacs Ridge that Matt had planned. I enjoyed it, and it was nice to do a long run in the terrain as I wasn't so focused on my sore glute/hamstring.
Saturday Mar 23, 2019 #
9 AM
Running 28:30 [3] 4.76 km (5:59 / km)
Through Pearce then around the back of the suburb in the reserve.
Friday Mar 22, 2019 #
12 PM
Running 32:30 [4] 6.67 km (4:52 / km)
Lunchtime run from work with 15mins threshold.
Wednesday Mar 20, 2019 #
6 PM
Running 40:00 [4] 7.22 km (5:32 / km)
Lap of Mt Taylor from home, with some tempo.
Tuesday Mar 19, 2019 #
7 PM
Running 29:40 [3] 5.25 km (5:39 / km)
Lap of Mt Taylor from the water tank.