Training Log Archive: GraceE

In the 7 days ending Feb 19, 2017:

activity

time

miles

Running

1:51:30

7.82

12.58

Orienteering

40:46

3.54

(11:31)

5.7

(7:09)

12c

Total

2:32:16

11.36

18.28

12c

averages - weight:58.9kg

0:42

0:00

7 PM

Running 42:00 [3] 8.1 km (5:11 / km)

Flattish run on Wanniassa and Farrer Ridges. Felt a bit full having just come from a 40th where I'd eaten dinner.

8 PM

Running 27:00 [3] 4.48 km (6:02 / km)

Little run on Red Hill south from the back of Garran.

5 PM

Orienteering race 40:46 [4] *** 5.7 km (7:09 / km)
12c weight:58.9kg

Twilight event at Goorooyarroo. It is fast terrain out there but the grass was up and the hills totally defeated me.

12 PM

Running 42:30 [3]

Lunchtime run from work up onto Red Hill, then back through Forrest. It was nice, and I ran further than I thought I would in the time available.