Training Log Archive: GraceE

I started my run at Thredbo River and ran up the Pallaibo Track to Sawpit Creek where I had a drink and continued on around the Waterfall Track. The first part of the run was new to me and was lovely with a very well-maintained track, and the Waterfall Track is one of my all time favourites!

Next we drove up to Charlotte Pass and walked up Mt Stilwell. We carried Florence up but she insisted on walking all the way down by herself (2km) - this was after an earlier bushwalk of about 1km. She's just a little bit self-determined, wonder where she gets that from!

In the morning Florence and I hung out at Thredbo while Matt went running with Jase and Rob. Then I ran down the valley path to Ngarigo camping area. It was gently downhill which helped me achieve 5mins per km, but otherwise, I felt pretty tired and like I couldn't be bothered, but that's the advantage with one-way runs - you just have to keep going.

Drove to Jindabyne after work with a stop in Cooma for dinner. I was going to do a little run on arrival but it was pissing it down!

An early morning lap of Mt Taylor, way too early for me :P Warm-up then 10mins threshold, steady up the steep bit round the back then another 4.15mins threshold before dropping steeply back down the hill.

Ran from work early, good old 90/30s! It's been ages. Mostly beside the lake/Kingston Foreshore to the wetlands on some uninterrupted bike path. 10mins w/u and 6 w/d.