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Training Log Archive: GraceE

In the 7 days ending Nov 27, 2016:

activity # timemileskm+m
  Running3 2:07:00 13.01(9:46) 20.93(6:04)
  Total3 2:07:00 13.01(9:46) 20.93(6:04)
averages - weight:58.8kg

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MoTuWeThFrSaSu

Sunday Nov 27, 2016 #

7 PM

Running 35:30 [3] 5.76 km (6:10 / km)

Nice loop on Isaacs Ridge, so good doing this one in the evening light. Yellow-tailed black cockatoos were out again too.

Saturday Nov 26, 2016 #

7 PM

Running 42:30 [3] 6.37 km (6:40 / km)

To the base of Mt Taylor then across to the flat bit where the dams are, then up the mountain via the western rocky path. Early on I ran past a Where's Wally party being held in the garden of one of the big houses backing on to the reserve. They all looked really good! There were even two Wallys playing tennis, with beanies and all.

Thursday Nov 24, 2016 #

6 PM

Running 49:00 [3] 8.8 km (5:34 / km)
weight:58.8kg

Parked at Farrer Ridge and ran along that and into Isaacs. Then ran along "The Spine" which is a recently constructed contouring mt bike track. While it wasn't too wiggly it was still quite upy-downy. When that ended I ran back along the flat fire trail at the base, back into Farrer then back via the high paths (some more new tracks for me). It felt like a 2hr run but it was only 49mins.

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