Running tempo 42:00 [3] 8.5 km (4:56 / km)
A lap of Lake Tuggeranong with 2 x 10mins tempo. Familiarising my legs with tarmac. Got a really bad stitch in between the efforts and had to stop for a bit.
As I pulled up for my run in a carpark near a basketball court, some tradies got out of their utes with ladder, powerdrills and a chain basketball net, put it up and then proceeded to play for the whole time I ran. It was heartening, you never see shit like that happen any more. (this court being next to a playground that got badly vandalised soon after it was constructed a year ago).