Training Log Archive: GraceEIn the 7 days ending Sep 25, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Sep 25, 2016 #
2 PM
Running long 1:52:00 [3] 15.71 km (7:08 / km) +740m 5:46 / km
Long run - up Mt Rob Roy first, then the extra loop to the south that I often do (including quite a bit more climb!), then I also visited another trig right before dropping back down to the car. I love this nature park and the views you get, it's my favourite in Canberra and I'm always surprised I have it to myself every time.
Saturday Sep 24, 2016 #
8 AM
Running race 20:20 [5] 5.0 km (4:04 / km)
Tuggeranong Parkrun. Was a bit slower than I'd hoped.
4.03, 4.06, 4.04, 4.09, 3.58.
4.03, 4.06, 4.04, 4.09, 3.58.
Thursday Sep 22, 2016 #
Running 38:00 [4] 7.17 km (5:18 / km)
Same run as Sunday with the 3 x 5mins tempo.
Wednesday Sep 21, 2016 #
Running hills 38:00 [3] 5.58 km (6:49 / km)
Mt Taylor with an effort up the western rocky path. Getting quite dark for the descent.
Tuesday Sep 20, 2016 #
Running intervals 37:00 [4] 7.75 km (4:46 / km)
Lunch time run behind Capital Hill and then beside the lake, including 7 x 2mins (1min rec).
Monday Sep 19, 2016 #
Running 26:00 [3] 4.26 km (6:06 / km)
Headtorch run on Farrer Ridge.