Running 1:47:00 [3] 16.15 km (6:38 / km)
(sick)
Michael and I teed up on Friday to run today, starting in O'Malley. We did Isaacs Ridge, Wanniassa Hills and Farrer Ridge before making a bee-line for home. It was a lovely run with great company although I have now pretty much lost my voice :s Michael now heads off on his next posting.