Training Log Archive: GraceEIn the 7 days ending Jul 10, 2016:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 10, 2016 #
3 PM
Hockey (game) 1:10:00 [3]
Lost 0-1 to Central.
Wednesday Jul 6, 2016 #
12 PM
Running 22:00 [3]
Dropped Florence and her packed lunch off with Matt in Kingston and headed to the Wetlands for a gentle jog in the icy drizzle. Lack of communication (between Matt and me, but you could also argue between Florence and Matt) meant Flo ended up having two babycinos today (normally we try to cap it at two per week!).
7 PM
Hockey (training) 1:00:00 [3]
Tuesday Jul 5, 2016 #
12 PM
Running intervals 37:30 [4] 8.0 km (4:41 / km)
Lunchtime intervals in some pretty dreary weather. To the lake then 6 x 3mins (1min rec) clockwise around the Central Basin, through the new pedestrian underpass near Kings Bridge (first time for me!) and back to work via foreshore/Brisbane Ave.
Monday Jul 4, 2016 #
7 PM
Running hills 30:00 [3] 3.95 km (7:36 / km)
Headtorch run on Mt Taylor, up the southern rocky path and down the zig-zags.