Training Log Archive: GraceEIn the 7 days ending Mar 6, 2016:
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Sunday Mar 6, 2016 #
Running 35:00 [3] 5.69 km (6:09 / km)
At the waterworks - while Florence was playing with her cousins at the park I ran up to Halls Saddle via Gentle Annie Falls then back via the diagonal path ending near the playground.
Saturday Mar 5, 2016 #
10 AM
Orienteering race 18:05 [4] 2.5 km (7:14 / km)
ACT Sprint Champs at CIT. Great course set by Al, did a couple of bananas on c1 and c3 but the rest wasn't too bad. Finished behind the super speedy Shannon.
5 PM
Note
In the afternoon I packed and travelled to Hobart with Florence.
Friday Mar 4, 2016 #
7 PM
Running 31:00 [3] 4.18 km (7:25 / km)
Mt Taylor from home. I did a hard effort up the steepest path, then gentle down the zig-zags.
Wednesday Mar 2, 2016 #
5 PM
Orienteering race 15:59 [4] 2.1 km (7:37 / km)
Final twilight event at Karabar High School and Queanbeyan South Primary. Really fun course with 29 controls on a 1:2000 and heaps of buildings and passageways. Felt a bit rusty but got around without major drama.
7 PM
Hockey 1:00:00 [3]
First training of the season. I am in the CL2/SL1 squad but training was quite intense as we were told we are still be assessed and graded right up until the season gets under way, and people will continue to be moved between squads.
Tuesday Mar 1, 2016 #
6 PM
Running 29:00 [3] 5.22 km (5:33 / km)
Drove up to the edge of Mt Taylor and ran a lap.