Training Log Archive: GraceEIn the 7 days ending Nov 1, 2015:
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Sunday Nov 1, 2015 #
5 PM
Running 34:00 [3]
From the back of Chifley, along a small path past some ponds and up the western rocky path that Matt uses to the top of Mt Taylor. Down the usual zig-zag path to home. As I was stretching about to set off, a mt-biker kindly told me to watch out for snakes as he'd already seen "a few Browns" out today. Thanks! :s
Saturday Oct 31, 2015 #
8 AM
Running 21:02 [5] 5.0 km (4:12 / km)
Tuggeranong Parkrun.
Km splits were the usual profile for me haha: 4.06, 4.09, 4.17, 4.24, 4.06.
Lovely sunny morning for it. Although, 8am is early for me. It's never good when you have to wake your baby up to start the day, and on a weekend too! :)
Km splits were the usual profile for me haha: 4.06, 4.09, 4.17, 4.24, 4.06.
Lovely sunny morning for it. Although, 8am is early for me. It's never good when you have to wake your baby up to start the day, and on a weekend too! :)
Friday Oct 30, 2015 #
12 PM
Running 33:00 [3]
Lunchtime run with the group. I didn't really make an effort on the intervals, just a bit on the OPH - NPH drag.
Wednesday Oct 28, 2015 #
6 PM
Running (fartlek) 38:00 [3]
A lap of Mt Taylor. Lovely evening sunlight.
Monday Oct 26, 2015 #
8 PM
Running 29:00 [3]
Headtorch run up and down Mt Taylor.