Training Log Archive: GraceEIn the 7 days ending Oct 18, 2015:
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Sunday Oct 18, 2015 #
3 PM
Running (some tempo) 40:00 [3]
From Kambah Pool, heading south towards Tuggers. I like running beside the Murrumbidgee, nice scenery, nice bush, animals, nothing too steep. Today it was also wonderfully warm and I saw an echidna.
Friday Oct 16, 2015 #
12 PM
Running 33:00 [3]
Lunch-time run with the crew. The standard loop with the six intervals.
Thursday Oct 15, 2015 #
12 PM
Running 24:00 [3]
Dropped Florence off at Kingston for lunch with Dad and then I did a run at the wetlands.
Monday Oct 12, 2015 #
7 PM
Running (fartlek) 28:00 [3]
Drove to the base of Taylor, then did a lap. Clockwise as usual!