Training Log Archive: GraceEIn the 7 days ending Nov 24, 2013:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Nov 24, 2013 #
9 AM
Running 1:14:00 [3] 13.0 km (5:42 / km)
weight:56kg shoes: Salomon XT Wings 2
On Saturday we drove down to "The Big Hole" in Deua NP and camped out. This morning we ran from our camp ground to the Marble Arch and back. It was pretty cool.
Saturday Nov 23, 2013 #
9 AM
Running tempo (cyclepath) 24:00 [4]
weight:55.7kg shoes: Brooks Adrenaline GTS 13
3 x 8min tempo around the east basin anti-clockwise. Lovely morning to be out by the lake.
Running (cyclepath) 24:00 [3]
The rest of the run (including 2 x 5mins in between the efforts).
10 AM
Special Exercises 15:00 [0]
Friday Nov 22, 2013 #
9 PM
Special Exercises 15:00 [0]
Thursday Nov 21, 2013 #
4 PM
Running 1:07:00 [3]
shoes: Salomon XT Wings 2
I had a cultural awareness day at the centre on Lady Denman Drive; it finished at 4pm so I went running from just down the road at Glenloch Interchange. First into Frost Hollow, then through and around Aranda bushlands. The second half was spent in Black Mt reserve. Andy passed me on the bike just as I was finishing my run. He was flying with a little one in tow.
6 PM
Special Exercises 20:00 [0]
Wednesday Nov 20, 2013 #
6 PM
Orienteering race 34:26 [5] *** 5.7 km (6:02 / km)
13c
Twilight event at The Pinnacle. Pretty clean, was fun.
Running warm up/down 6:00 [2]
Tuesday Nov 19, 2013 #
12 PM
Running race (paths) 16:45 [4] 2.6 km (6:27 / km)
shoes: Asics Trabuco
Black Mt Run-up. Dent showed up to claim another course record in 10.55!
Running (mostly tarmac) 41:00 [3]
To the start (through ANU), then back down the Mt and beside the lake back to work (28mins).
6 PM
Special Exercises 20:00 [0]
Monday Nov 18, 2013 #
7 PM
Running (paths) 47:00 [3]
shoes: Asics Trabuco
Lovely evening run on Red Hill.