Training Log Archive: GraceEIn the 7 days ending Nov 3, 2013:
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Sunday Nov 3, 2013 #
10 AM
Running 1:40:00 [3] 13.54 km (7:23 / km) +343m 6:33 / km
shoes: Salomon XT Wings 2
Along the Razorback Ridge, heading north towards Feathertop Peak. When I turned around I could see tiny dots making their way across the summit of Feathertop.
http://connect.garmin.com/activity/400612677
http://connect.garmin.com/activity/400612677
2 PM
Special Exercises 20:00 [0]
Saturday Nov 2, 2013 #
Event: Bright 4 Peaks
9 AM
Special Exercises 20:00 [0]
12 PM
Running 46:46 [3] 8.0 km (5:51 / km) +302m 4:55 / km
shoes: Salomon XT Wings 2
Just a little run on my own on some firetrails, starting just up the valley from Wandiligong where the first race of the Bright 4 Peaks took place earlier in the morning.
http://connect.garmin.com/activity/400612703
http://connect.garmin.com/activity/400612703
Friday Nov 1, 2013 #
Note
(rest day)
First day working for the Department of Foreign Affairs and Trade. Now just a few integration issues to iron out.
C • Work 2
Thursday Oct 31, 2013 #
Note
Last day of AusAID :(
1 PM
Running 42:00 [3]
shoes: Brooks Adrenaline GTS 13
Lunchtime run from work - over Commonwealth bridge and up around the back of Parliament House, around the Parliamentary triangle and back over Com. bridge.
7 PM
Special Exercises 20:00 [0]
Wednesday Oct 30, 2013 #
Note
My back is still troubling me, but I now have some exercises to try out and hopefully with time these will help. This isn't a running-related injury, so running is actually a good thing to help my back loosen up, although I need to be careful I don't jar/aggravate it. The injury is from too much sitting down basically, with lots of crushed discs and stuff going on in my lower back.
6 PM
Orienteering 35:10 [3] *** 5.8 km (6:04 / km)
16c
Twilight #2 at Campbell Park. Nice warm evening for it, and a very pleasant course. I was taking it carefully so as not to aggravate anything, but this meant I read the map well and enjoyed being able to focus a bit more.
8 PM
Special Exercises 20:00 [0]
Tuesday Oct 29, 2013 #
Note
(rest day)
At a Farewell to AusAID function all evening.
Monday Oct 28, 2013 #
6 PM
Orienteering (score) 40:30 [3] 7.77 km (5:13 / km)
shoes: Brooks Adrenaline GTS 13
Street-o at Forrest.
Running warm up/down 15:00 [3]
To street-o and back home.