Training Log Archive: GraceEIn the 7 days ending Sep 15, 2013:
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Sunday Sep 15, 2013 #
1 PM
Running long (fire trails) 1:30:00 [3] 15.25 km (5:54 / km)
shoes: Salomon XT Wings 2
On Isaacs, Wanniassa and Farrer ridges. Ran a bit harder than I normally do for this type of run.
Saturday Sep 14, 2013 #
Orienteering 1:30:00 [2] ***
shoes: Inov8 oroc 280
Helping at the junior squad training w/e - various running around but mostly hanging and collecting controls. We were on Castle Hill, a map I remember well from the Aus schools individual champs in 2001.
Orienteering 30:00 [3] ***
Ran a course.
Friday Sep 13, 2013 #
Note
(rest day)
Thursday Sep 12, 2013 #
6 PM
Running intervals (cyclepath) 30:00 [5]
shoes: Kayano 17
10 x 3min (1min) around the central basin plus a couple of out-and-backs. Unusually for me, I was under-dressed and suffered greatly in the freezing winds during my trip around the lake. It was horrible.
Running warm up/down (cyclepath) 30:00 [2]
Wednesday Sep 11, 2013 #
6 PM
Running (fire trails) 48:00 [3]
shoes: Asics Trabuco
Steady around Red Hill with limited light as forgot to get batteries. Saw an owl.
Tuesday Sep 10, 2013 #
6 PM
Running hills (footpath) 10:00 [5]
shoes: Kayano 17
10 x 1min hills up Carnegie Cres in Narrabundah.
Running (footpath) 41:00 [3]
Warm-up jog to the hill, recoveries, cool-down jog home.
Monday Sep 9, 2013 #
6 PM
Running (paths) 28:00 [3]
shoes: Asics Trabuco
Easy run on Red Hill ridgeline.