Training Log Archive: GraceEIn the 7 days ending Aug 25, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running long (fire trails) 1:45:30 [3] 15.35 km (6:52 / km)
shoes: Salomon XT Wings 2
Running intervals (cyclepath) 24:00 [5]
shoes: Kayano 17
Running (mostly paths) 52:00 [3] 8.9 km (5:51 / km)
shoes: Asics Trabuco
Running tempo (Tempo Tuesdays) 20:00 [5] 4.7 km (4:15 / km)
weight:57kg shoes: Kayano 17