Training Log Archive: GraceEIn the 7 days ending Aug 4, 2013:
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Sunday Aug 4, 2013 #
Note
Didn't go for a run in the end but had a great day out at Lerida Estate (Winery) near Lake George. We went for a walk in the hills behind and found 2 echidnas!
Saturday Aug 3, 2013 #
3 PM
Running (paths) 1:04:00 [3] 10.93 km (5:51 / km)
shoes: Asics Trabuco
Fairly easy run around Red Hill and then home. Such a beautiful place to run, plenty of kangaroos (Red Hill the last safety house for roos?) and such colourful birds. Love it.
Thursday Aug 1, 2013 #
7 PM
Running intervals (cycle-path) 18:00 [5]
shoes: Kayano 17
6 x 3/1 around the east basin. It was very dark. Some last minute C2S training! Bumped into Matt going the other way - we were both mid-interval but too polite to run on without stopping for a quick chat :)
Running warm up/down 32:00 [3]
shoes: Kayano 17
Warm-up (16mins), recs and warm-down.
Tuesday Jul 30, 2013 #
7 PM
Running warm up/down (streets) 7:30 [3] 1.43 km (5:15 / km)
ahr:157 shoes: Kayano 17
Running tempo (Tempo Tuesdays) 20:00 [4] 4.16 km (4:48 / km)
ahr:182 max:190 weight:56.1kg shoes: Kayano 17
Griffith and Red Hill with a bit of climb through the suburb.
Running warm up/down (streets) 15:30 [3] 2.95 km (5:15 / km)
ahr:160 shoes: Kayano 17