Training Log Archive: GraceEIn the 7 days ending Jul 14, 2013:
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Sunday Jul 14, 2013 #
10 AM
Rogaining race 3:51:00 [3] ***
shoes: Asics Trabuco
4hr Winter rogaine at Tidbinbilla with Allison. It was a pretty wet day which was a bit disappointing... but everyone headed off into the scrub nevertheless. We lost time on three controls but the rest was pretty smooth. Good mix of vegetation to keep things interesting. Was fun! :)
Saturday Jul 13, 2013 #
Note
Went to Wee Jasper and did a couple of wee walks. Lovely day - so warm!
Friday Jul 12, 2013 #
Note
(sick)
Thursday Jul 11, 2013 #
6 PM
Orienteering race (streets) 38:49 [3] ** 7.39 km (5:15 / km)
18c (sick) shoes: Brooks Adrenaline GTS 13
Forrest Street-O. I couldn't choose a route for ages but then I decided on one and it turned out quite well. An improvement on my decision-making from last week. And I haven't come away from street-o with an injury or (new) illness (fingers-crossed) so all good.
Running warm up/down (streets) 18:00 [3]
shoes: Brooks Adrenaline GTS 13
Ran to Street-O and back (from home) with Matt. Only just made it in time.
Wednesday Jul 10, 2013 #
Note
(sick)
Tuesday Jul 9, 2013 #
6 PM
Running (streets) 28:00 [3] 5.0 km (5:36 / km)
(sick) shoes: Kayano 17
Monday Jul 8, 2013 #
Note
(sick)