Training Log Archive: GraceEIn the 7 days ending May 12, 2013:
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Saturday May 11, 2013 #
Running (fire trails) 3:05:40 [3] 30.88 km (6:01 / km)
A nice run from Bull's Head on the Mt Franklin Road with ALJ and Matt. We visited the Bendora Arboretum first, then ran a loop on the side of the range. The weather was beautiful and it was lovely to be out there. My knees got pretty sore (just general old-age soreness) and I was pretty tired by the end.
http://connect.garmin.com/activity/310901351
http://connect.garmin.com/activity/310901351
Wednesday May 8, 2013 #
6 PM
Running (streets) 58:00 [3]
Usual long street loop out to Yarralumla.
Tuesday May 7, 2013 #
6 PM
Running (streets) 39:00 [3]
Griffith, Red Hill, Forrest.