Training Log Archive: GraceE

Picaree Hill event.
Great little course with a loop to get you into it then some long hilly legs in the middle and a control pick nearing the end. I was all good apart from a bit of a mare on c14 (where I ran to c15, punched, then ran to where I thought c15 would be and yeah it wasn't there. Back up to c15 to check that it was in fact c15, then further up to c14 (~3mins)). It's ok, I would expect these things to happen sometimes with my new style of orienteering.

C • Nice one! 3

To the start.

5 x sprintervals on UC and Radford College maps (that Olle had planned earlier in the year?). Matt started a bit after me on each one.

After the sprints we drove to Majura Pines and I did a course there (Matt ran ahead and put out tapes). They had bulldozed large sections of the map so that was a bit annoying :s

4mins w/u and then 27.5mins collecting tapes.

Ran round an old course on Red Hill after work. Getting a bit dark for the last two controls....

10 x 1min (1min rec) through Griffith, Narrabundah, Red Hill and Forrest.

The rest of the run.

Well I tried to put up my maps with routes from the weekend but it was all a bit too hard and despite eventually getting something up it was too small to be interesting, so...

C • routes 2

Lunchtime run over Commonwealth Bridge, behind Parliament House and back over Kings. Would have done something sharper but just too tired after yesterday's efforts trying to keep up with Andrew up Davo.

Up Davo and along the ridge with Matt and Andrew Middleditch. Great evening - first T-shirt only run after work since Autumn!

C • it's 1

Loop through Griffith & Red Hill. So stiff and sore from yesterday!!