Training Log Archive: GraceE

Canberra Classic, "Ballinafad Creek", a bit past Captains Flat.
Great spur-gully terrain with termite mounds dotted here and there. I went out aggressively and aimed to keep it up. It went pretty well, though I may have dropped a bit of time to c6. I had the choice of running down a spur or a gully; normally I would opt for the spur but I thought that the gully might have less dry wood on the ground. Wrong. Lots of ducking and weaving for a lot of that leg. The rest was pretty fast, and I really enjoyed it. No other ladies running course 2 today!

C • Sorry! 2

Was dropped off at Red Hill, ran around that and back home.

Coz why not heyyy?

As a result of the "RET 2012" project, involving a 25% reduction in staff across the department and much associated restructuring of processes and teams, we had a location re-shuffle. Resources had to move all the way from one part of level 1 to a different part of level 1, and so we had to be packed up and gone by 2pm. I took the opportunity to go for a day-time run on Black Mt. I went little Blackie, Testra tower, around the circular track nearly all the way before dropping down the spur and across the road to Frost Hollow, Aranda Bushlands, back into Blackie reserve and back to the car. Yeah ok, I always do the same loop... it's a good one. Saw an echidna! And had a chat to Andy who was on his commute.

Lunchtime run (as breakfast seminar and theatre after work) - Commonwealth Bridge, Yarralumla, behind Parliament House, down past JGB, Kings Bridge, back to work.

Narrabundah, Red Hill, Griffith.

Warm-up and down.