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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GraceE

In the 7 days ending Jul 22, 2012:

activity # timemileskm+m
  Running5 5:01:00
  Orienteering1 57:11 5.34(10:42) 8.6(6:39)15c
  Total6 5:58:11 5.34 8.615c

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Sunday Jul 22, 2012 #

Orienteering race 57:11 [4] *** 8.6 km (6:39 / km)
15c

Atkinson's Trig event (Kowen Forest).
Pretty good, ran hardish most of the time.

Saturday Jul 21, 2012 #

12 PM

Running 1:52:00 [3]

Up Mt Coree in the Brindabella Ranges with Matt. On fire trails and made a loop of it. Beautiful blue skies and t-shirt weather, just so thankful that I don't still live in the UK.
(63mins to the top).

Friday Jul 20, 2012 #

Note
(rest day)

Thursday Jul 19, 2012 #

Running (streets) 31:00 [3]

Short and snappy - Griffith, Red Hill, Manuka. Then went to Mawson to try out a fish & chip shop we'd spotted - the Naked Fish. Was good :)

Wednesday Jul 18, 2012 #

Running (streets) 1:04:30 [3]

I was going to go for a morning run but, as is often the case, I didn't fall asleep until around 1 so by then I had changed my alarm to a more civilised 7.40. So, night-time streets it was. Around Kingston with Matt, then Narrabundah, Red Hill and Griffith, just to mix things up.

Tuesday Jul 17, 2012 #

Running (Tempo Tuesdays) 20:00 [4]

Lunchtime run - Commonwealth Bridge, behind OPH, Kings Bridge, Commonwealth Park.

Running 17:00 [3]

10mins before, 7 after.

Monday Jul 16, 2012 #

6 PM

Running (streets) 56:30 [3]

Same run as last Monday - Forrest, Deakin, Yarralumla, lakeside, Kingston. Few minutes quicker this time so must have put a little bit more effort in.

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