Training Log Archive: GraceEIn the 7 days ending Jul 15, 2012:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 15, 2012 #
1 PM
Running (off-road) 1:20:00 [3]
Parked at Casuarina Sands Picnic Area near Cotter Dam. Ran south along the Murrumbidgee (towards Kambah Pool) for 40mins then turned around. Was a nice path and good run.
Saturday Jul 14, 2012 #
Note
Snowshoeing from Perisher with Matt, Jas and Craig. Up to Porcupine Rocks (opposite side of the valley to the ski slopes) and back. Plenty of snow and quite windy at times so felt like proper explorers :)
Friday Jul 13, 2012 #
Running (on & off-road) 57:00 [3]
Lunchtime run from work to the foothills of Mt Ainslie, along the side of the hill, up the Old Tip Track to the top of the ridge, up to the top of Ainslie then back down the concrete path.
Thursday Jul 12, 2012 #
5 PM
Running (streets) 50:00 [3]
Division planning day at the National Portrait Gallery finished at 4.30 so I was running by 5. Hangover had mostly gone by then. Narrabundah, Red Hill, Griffith (same as last Thursday). Raining for the second half but not too cold.
Wednesday Jul 11, 2012 #
7 AM
Running (on & off-road) 58:00 [3]
Morning run (not super early of course; I got out of bed at 7.10). To Red Hill, around and back. Body and mind said NOOOOO.
Freeing up my evening for anniversary dinner :)
Freeing up my evening for anniversary dinner :)
Tuesday Jul 10, 2012 #
Running (Tempo Tuesdays) 20:00 [4]
Lunchtime run from work to the National Museum, then on to Black Mt Peninsula. Turned around and ran back. Raining and quite cold.
Running (cycle path) 25:00 [3]
10mins before and 15 after.
Monday Jul 9, 2012 #
6 PM
Running (streets) 1:00:00 [3]
Forrest, Deakin, Yarralumla, under Commonwealth and Kings Bridges and back through Kingston.