Training Log Archive: GraceEIn the 7 days ending Apr 1, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 1, 2012 #
Orienteering race (Red 1) 1:05:09 [4] *** 7.8 km (8:21 / km)
23c
ACT League event 2, Tharwa Tor (sl dist. 6.3km).
I enjoyed it although tired/slowed quite a bit during the last third and had some trouble crossing fences (also in the last third). Navigation-wise it went pretty well although I got pushed around by the prickles at c5 (ended up too low) and slow going into c6 (stuck in some prickles). Despite the prickly bits, I thought it was a good map and fun course!
I enjoyed it although tired/slowed quite a bit during the last third and had some trouble crossing fences (also in the last third). Navigation-wise it went pretty well although I got pushed around by the prickles at c5 (ended up too low) and slow going into c6 (stuck in some prickles). Despite the prickly bits, I thought it was a good map and fun course!
Running warm up/down 8:30 [2] 1.36 km (6:15 / km)
Warm-up jog.
Saturday Mar 31, 2012 #
Running warm up/down 11:00 [3] 2.07 km (5:19 / km)
ahr:152 shoes: DS Trainers
Warm-up from where Matt dropped me outside the Treasury building to Acton Ferry Terminal.
Running tempo (cyclepath) 1:00:00 [4] 13.85 km (4:20 / km)
ahr:185 max:194 shoes: DS Trainers
60mins tempo (bit slower than half-mara pace) out round the western section of the lake, over the dam and back through Yarralumla, finishing just before Commonwealth Bridge. I ran 10km in 43.16 so I think my pace was pretty steady the whole way, though my heart rate was on 192bpm for the last 10 to 15 mins which I guess means I couldn't go much harder?! This is why I rarely run with a HRM ;)
Running warm up/down 20:00 [2] 3.47 km (5:46 / km)
ahr:164 shoes: DS Trainers
Jog back to Telopea Park. Then I walked home (~12mins), to loosen up and because I thought 90mins running was probably enough!
Friday Mar 30, 2012 #
Note
(rest day)
Thursday Mar 29, 2012 #
Running intervals 15:00 [5]
12 x 75secs (45secs jog recovery). Lake, Parliament House, Forrest.
Running warm up/down 37:30 [3]
10 w/u, 9 recs, 18.5 w/d.
Wednesday Mar 28, 2012 #
Running 38:30 [3] 6.84 km (5:38 / km)
Out to Brockman St again plus a few extra streets. 14 peacocks/hens this time! Might need to start culling soon, isn't that how the ACT works?
Tuesday Mar 27, 2012 #
Running intervals (cyclepath) 30:00 [4]
Some last-minute half-mara training: 6 x 5mins (2mins jog recoveries). Ran to the National Museum and back.
Pace:
4.27min/km
4.17
4.15
4.16
4.21
4.13
Pace:
4.27min/km
4.17
4.15
4.16
4.21
4.13
Running warm up/down 34:00 [3]
10 w/u, 10 recs, 14 w/d.
Monday Mar 26, 2012 #
Running 30:00 [3] 5.28 km (5:41 / km)
Today I went in search of a peacock, ie. I ran to Brockman St. I found 5! Wish there were peacocks walking around my street...