Training Log Archive: GraceE

Long run from Guthega Power Station, up the right side of the valley past Disappointment Spur Hut to White River Hut near the top of the valley. Then I came back down the left side of the valley to the surge tank and down the pipeline to the power station. Beautiful, crisp, clear day and a lovely run.

After the run I drove around to Smiggin Holes and picked up Matt who had run there. We then set off on a walk from Charlotte's Pass to Blue Lake and Hedley Tarn, making a small loop out of it (~3.5hrs return).
My gps watch had taken the liberty of changing itself back an hour overnight, so that during the afternoon I wasn't sure what the real time was! It was confirmed however in the Cooma pizza place later that evening, that daylight savings hadn't actually ended yet.

Running through the bush with a map at Buckenderra. Had Matt's courses from March 2007. Lovely day for it. Then headed to Jindabyne for awesome fish and chips followed by an evening at the pub.

Running to the two starts.

Campbell Park offices to Hackett Hill saddle and back via the straight track with powerlines, plus a little loop near the end. Bumped into Matt!

Intervals at the Stromlo Cross-country track: 6 x 1km (90secs standing recovery).
3.44
3.44
3.43
3.45
3.46
3.44
Really painful! This is the kind of session I didn’t want to do this year, so don’t even know why I did it. Must just be a sucker for punishment ;)

8mins w/u (1.5km loop) and 15mins w/d (2.5km loop).

Drove to Red Hill again. These kind of runs are limited now that the end of daylight-savings is nearing :s

Drove to Red Hill to chase the last of the sun. Lovely sunset.