Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GraceE

In the 7 days ending Feb 19, 2012:

activity # timemileskm+m
  Running6 6:09:42 38.5(9:36) 61.96(5:58)
  Orienteering2 59:32 7.52(7:55) 12.11(4:55)
  Total6 7:09:14 46.02(9:20) 74.07(5:48)

«»
2:00
0:00
» now
MoTuWeThFrSaSu

Sunday Feb 19, 2012 #

Running 2:00:00 [3] 19.02 km (6:19 / km)

From London Bridge (great natural rock arch), on fire trails in Burra nature reserve / state bushland. Really nice run. Queanbeyan river was flooded so did an out-and-back instead of the planned loop. Had a look at London Bridge homestead near the end of the run.

Saturday Feb 18, 2012 #

Running 1:36:00 [3] 15.0 km (6:24 / km)

Farrer Ridge, Wanniassa, Isaacs Ridge.
C • You should have dropped in ... 3

Friday Feb 17, 2012 #

Note
(rest day)

Emma Lucas staying with us after a work visit to Canberra.

Thursday Feb 16, 2012 #

Running 1:11:00 [3] 13.34 km (5:19 / km)

Lake BG (east loop) + Griffith streets.

Wednesday Feb 15, 2012 #

Orienteering race 16:02 [5] *** 2.9 km (5:32 / km)

Twilight sprint at Murryong Ridge (2.6km sl).

Running warm up/down 25:00 [2] 3.6 km (6:57 / km)

Tuesday Feb 14, 2012 #

Running race 16:12 [5] 4.0 km (4:03 / km)

Telopea Park cross-country (mostly on grass!).
C • Nice one! 2

Running warm up/down 30:00 [2] 5.3 km (5:40 / km)

Monday Feb 13, 2012 #

Orienteering race 43:30 [5] ** 9.21 km (4:43 / km)

Chifley-Pearce Street-O (score).

Running warm up/down 11:30 [2] 1.7 km (6:46 / km)

« Earlier | Later »