Training Log Archive: GraceEIn the 7 days ending Jan 29, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jan 29, 2012 #
Running (streets) 1:23:00 [3] 15.24 km (5:27 / km)
East Lake loop + Narrabundah.
Note
Finished off my 10hr+ and 100km+ week! :D
Saturday Jan 28, 2012 #
Running (on & off-road) 2:00:00 [3] 21.3 km (5:38 / km)
Conder (where I left the broken-down car) to Griffith.
Friday Jan 27, 2012 #
Running (off-road) 45:30 [3] 8.0 km (5:41 / km)
Red Hill.
Thursday Jan 26, 2012 #
Running (off-road) 1:57:00 [3] 16.0 km (7:19 / km)
Australia Day PH. Rob Roy loop with Matt, very up and down!
Wednesday Jan 25, 2012 #
Orienteering race 36:30 [4] *** 6.0 km (6:05 / km)
Red Hill twilight series.
Running warm up/down (on & off-road) 35:30 [3] 6.0 km (5:55 / km)
Tuesday Jan 24, 2012 #
Running (off-road) 1:14:00 [3] 11.73 km (6:19 / km)
Black Mt + Frost Hollow.
Monday Jan 23, 2012 #
Running (off-road) 1:54:00 [3] 18.15 km (6:17 / km)
Majura + Ainslie. 1 x echidna.