Training Log Archive: GraceEIn the 7 days ending Jan 22, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jan 22, 2012 #
Running (off-road) 54:00 [3] 8.3 km (6:30 / km)
South Durras (coast) with Matt.
Saturday Jan 21, 2012 #
Running (on & off-road) 1:18:00 [3] 13.11 km (5:57 / km)
Red Hill.
Friday Jan 20, 2012 #
Running (off-road) 47:00 [3] 7.72 km (6:05 / km)
Red Hill.
Thursday Jan 19, 2012 #
Note
(rest day)
Wednesday Jan 18, 2012 #
Orienteering race 33:30 [4] *** 5.44 km (6:09 / km)
Goorooyaroo twilight series.
Running warm up/down 24:00 [2] 3.6 km (6:40 / km)
Tuesday Jan 17, 2012 #
Running (streets) 41:00 [3] 8.0 km (5:08 / km)
Griffith/Narrabundah.
Monday Jan 16, 2012 #
Running (off-road) 56:30 [3] 9.0 km (6:17 / km)
Mt Ainslie.