Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GraceE

In the 7 days ending Dec 18, 2011:

activity # timemileskm+m
  Running4 3:40:20 9.53 15.33
  Orienteering2 1:21:3018c
  Total4 5:01:50 9.53 15.3318c

«»
2:21
0:00
» now
MoTuWeThFrSaSu

Sunday Dec 18, 2011 #

Running long 2:21:50 [3] 15.33 km (9:15 / km)
shoes: Asics Torana 5

Four Peaks loop from Risdon Brook Dam: Grasstree Hill - Gunner's Quoin - Madman's Hill - Mt Direction. Pleasant afternoon for it. Didn't take food or water and was just running it by memory so may have missed a few straighter lines in places. The bush-bashing section up to Grasstree Hill has become very over-grown and I found the going quite slow (19mins for km 3). The rest was all pretty runable (apart from the steep bits!).

Saturday Dec 17, 2011 #

Note

Louis and Bryony's wedding at Meadowbank.
Lovely day and such a sweet couple. Welcome Bryony to the Elson family! :D

Running 43:30 [3]
shoes: Asics Torana 5

We went to Salamanca Market in the morning. A bit before midday, many from the Elson household went for a run. I just went from home - up to Mt Stuart and Knocklofty Reserve, along the front of Knocklofty and down the other side, through West Hobart and home. Lovely morning and run.

Friday Dec 16, 2011 #

Note

Flying to Tassie after work - down for two weeks!!

Thursday Dec 15, 2011 #

Orienteering 40:00 [3] ***
shoes: Asics Torana 5

Weston Park - ran around the course from yesterday. Didn't feel like running so this was a good compromise.

Running 20:00 [3]

Then I did an out-and-back along the bike path as I reeeally should try and run for at least 60mins occasionally ;)

Note

I got some new Kayanos today and Matt got some new running shoes too - all for free! My work has a policy where each calendar year employees can claim up to $250 on expenditure towards a 'healthly lifestyle'. I went to Paul's Warehouse where the 2nd pair is free, so..... thanks RET! :D

Wednesday Dec 14, 2011 #

Note

Divisional Christmas lunch/afternoon.

Monday Dec 12, 2011 #

Orienteering race 41:30 [4] ***
18c shoes: Asics Torana 5

Monday night Street-O at Cook/Macquarie.
My old local training ground so was good to see it all again. And had a map this time!

Running warm up/down 15:00 [2]

« Earlier | Later »