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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: GraceE

In the 7 days ending Dec 11, 2011:

activity # timemileskm+m
  Orienteering3 1:51:32 3.29 5.351c
  Running3 1:03:00
  Total4 2:54:32 3.29 5.351c

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Sunday Dec 11, 2011 #

Note

Jas and Craig got to spend their first wedding anniversary with Matt and me at Tidbinbilla :D Earlier in the day we had canned plans for an intensive bushwalk in Namadgi due to weather forecasts and instead opted for some relaxed meandering along nature trails. the kind of trails that are sealed all the way. We picnic-ed and saw lots of animals.

Saturday Dec 10, 2011 #

Orienteering race 33:20 [4] ***
18c shoes: Asics Torana 5

"Special" Saturday street-O (score) around Bruce and the AIS. Lots of interstaters due to the OA conference.

Friday Dec 9, 2011 #

Running 41:00 [3]
shoes: Asics Torana 5

Drove to Red Hill and ran around there. Mainly around the NW perimeter. Still heaps of tracks left to explore!

Wednesday Dec 7, 2011 #

Orienteering race 39:36 [4] *** 5.3 km (7:28 / km)
15c shoes: Asics Torana 5

Twilight event on Mt Ainslie North.
A little miss at c2 - I was deceived by a section of ground pretending to be an earth bank which pushed me off line. Cute echidna right at the control when I got there though!
Picked up the wrong shoes this morning but they were fine to run in.

Running warm up/down 12:00 [2]

The traffic was amazingly crap for what felt like a backstreet. It was moving so slow I pulled into a side street to change and then ran to the event (6mins) and back after. It worked out quite well.

Monday Dec 5, 2011 #

Orienteering race (mainly streets) 38:36 [4] **
18c shoes: Asics Torana 5

Yarralumla Street-O (score).
Was fun. My back was a little sore but hey, what doesn't kill you only makes you a little more injured... :s

Running warm up/down 10:00 [3]

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