Training Log Archive: GraceEIn the 7 days ending Jul 31, 2011:
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Sunday Jul 31, 2011 #
Event: Scottish 6 Days Oban 2011
Orienteering race 1:01:31 [4] *** 7.0 km (8:47 / km) +350m 7:02 / km
15c shoes: Inov8 oroc 280
Scottish 6 Days - Day 1, Dunollie and Dunstaffnage.
Pretty steady run - finished 4th behind three Swedes. Pretty happy with the navigation although it was the least technical of the three days. I pushed moderately hard and tired towards the end due to lack of terrain fitness. Bit slow on the longer legs to c11 and c13. Was fun :)
Pretty steady run - finished 4th behind three Swedes. Pretty happy with the navigation although it was the least technical of the three days. I pushed moderately hard and tired towards the end due to lack of terrain fitness. Bit slow on the longer legs to c11 and c13. Was fun :)
Running warm up/down 20:00 [2]
Saturday Jul 30, 2011 #
Note
(rest day)
I had thought that I would run today, but by the time we got to Oban it wasn't exactly early, the clouds were rolling in and I just felt no need...
Friday Jul 29, 2011 #
Running 36:00 [2]
shoes: Trail Attacks 12'10
Drove to the Lake District to stay with the Buckerfields (well actually we got a lift with my parents). Went for an evening run with Matt but turned into a bit of a sit down and then a walk. Lovely afternoon sunshine and lots of animals to look at.
Thursday Jul 28, 2011 #
Running hills (paths) 10:00 [5]
shoes: Trail Attacks 12'10
10 x 1min hills up the path in Blaise. Matt joined me.
Running (paths) 37:00 [3]
Warm-up jog there, recoveries (back down the hill), jog home a different way. Then out to an Indian restaurant for dinner with the Parents as it was my birthday!
Wednesday Jul 27, 2011 #
8 PM
Running 1:01:00 [3]
shoes: Trail Attacks 12'10
Henbury GC, Dingle, Shirehampton GC, KW Hill, Blaise. Saw a deer with its fawn on Shirehampton GC.
Tuesday Jul 26, 2011 #
Running race (cycle-path) 18:50 [5] 5.0 km (3:46 / km)
shoes: DS Trainers
Bridge Inn 5km.
Felt reasonably good and ran a decent race, helped by having Lizzy 20m or so in front. Disappointed with my time though when I finished. Just a bit slow on all of the ks... would have liked to have been quicker but not going to try and list some reasons....just not my day.
3.35
3.43
3.52
3.54
3.44
Felt reasonably good and ran a decent race, helped by having Lizzy 20m or so in front. Disappointed with my time though when I finished. Just a bit slow on all of the ks... would have liked to have been quicker but not going to try and list some reasons....just not my day.
3.35
3.43
3.52
3.54
3.44
Running warm up/down 25:00 [2]
Monday Jul 25, 2011 #
Note
(rest day)