Training Log Archive: GraceEIn the 7 days ending Jun 19, 2011:
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Sunday Jun 19, 2011 #
Running long (paths) 1:37:00 [3]
shoes: Trail Attacks 12'10
Ran up Mt Pelpi near Bedonia with Matt (~45mins continuous climb). We had some track finding trouble on the way down.
Saturday Jun 18, 2011 #
Note
weight:54.2kg
I needed to leave the house between 8am and 8.10am to go for a run before our flight. It totally pissed it down throughout this window of time and so I didn't run. boohoo.
Friday Jun 17, 2011 #
Note
Had a work thing after work, got home after 9 and started packing!
Thursday Jun 16, 2011 #
7 PM
Running intervals (grass) 17:00 [5]
shoes: Trail Attacks 12'10
B&W intervals at the Stoke Lodge playing fields.
10 x 400m (we are sure it was further!!) - approx. 75secs stand still recovery between each. Every second rep had less uphill so slightly quicker.
1.42 (had a stop-start near the end at wrong cone), 1.37, 1.41, 1.38, 1.39, 1.38, 1.42, 1.38, 1.39, 1.37. Tough session! :s
10 x 400m (we are sure it was further!!) - approx. 75secs stand still recovery between each. Every second rep had less uphill so slightly quicker.
1.42 (had a stop-start near the end at wrong cone), 1.37, 1.41, 1.38, 1.39, 1.38, 1.42, 1.38, 1.39, 1.37. Tough session! :s
Running warm up/down 26:00 [3]
10min w/u, 16 w/d.
Wednesday Jun 15, 2011 #
Running (streets) 45:30 [3] 8.97 km (5:04 / km)
shoes: Runners
Road run through Stoke Bishop, Sneyd Park and Henleaze. Felt pretty shite.
Tuesday Jun 14, 2011 #
Note
Congrats to Conrad and Zebedy who are now engaged! :)
Running intervals (grass) 18:00 [5]
shoes: Trail Attacks 12'10
B&W AC intervals: mile reps around the perimeter of the Stoke Lodge playing fields.
5.54 (4.5min jog rest)
5.51 (3.5min jog rest)
5.57
Passed on the 'optional' 4th rep. 3 is still better than nothing :)
5.54 (4.5min jog rest)
5.51 (3.5min jog rest)
5.57
Passed on the 'optional' 4th rep. 3 is still better than nothing :)
Running 30:00 [3]
Jog there, recoveries and jog home.
Monday Jun 13, 2011 #
Running (paths) 34:00 [3]
shoes: Trail Attacks 12'10
In Blaise, quicker pace than that of late.