Training Log Archive: GraceEIn the 7 days ending Jun 12, 2011:
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Sunday Jun 12, 2011 #
Running 53:00 [3]
weight:55kg shoes: Trail Attacks 12'10
Henbury GC, Dingle, Shirehampton GC, KW Hill, Blaise. So much rain today, it was nuts.
Saturday Jun 11, 2011 #
Running (paths) 1:05:00 [3]
shoes: Trail Attacks 12'10
Blaise + KW House & Hill.
Tuesday Jun 7, 2011 #
Running (paths) 28:00 [3]
shoes: Trail Attacks 12'10
Gentle in Blaise.
Monday Jun 6, 2011 #
Running race (paths) 26:14 [5]
shoes: Trail Attacks 12'10
Blaise Blazer.
Ran hard and felt ok although the three sharp climbs were pretty tough. Hard to tell when I finished whether I should have tried harder in a few places. Felt totally spent on the last hill though so maybe I couldn't have done better. 12secs slower than last year's race exactly 1 year ago. There are three of these each summer so hope to do the one next month. Good BOK turnout. And I was first lady this time which was a bonus, had to sprint for 3rd last year.
Ran hard and felt ok although the three sharp climbs were pretty tough. Hard to tell when I finished whether I should have tried harder in a few places. Felt totally spent on the last hill though so maybe I couldn't have done better. 12secs slower than last year's race exactly 1 year ago. There are three of these each summer so hope to do the one next month. Good BOK turnout. And I was first lady this time which was a bonus, had to sprint for 3rd last year.
Running warm up/down 35:00 [3]