Training Log Archive: GraceEIn the 7 days ending May 22, 2011:
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Sunday May 22, 2011 #
Orienteering race 1:19:48 [4] **** 7.7 km (10:22 / km) +605m 7:26 / km
21c shoes: Inov8 oroc 280
WOC Trials (long distance) on 'Holme Fell'.
Got off to a bad start and was overtaken by Helen P (3mins) on the way to c4. We raced to c5 and it was good to be reminded that I should try a bit harder. We saw a bit of each other over the rest of the course despite the butterfly loops and taking different routes to some. Really physical area and quite technical too at 1:15000. 4th place.
Got off to a bad start and was overtaken by Helen P (3mins) on the way to c4. We raced to c5 and it was good to be reminded that I should try a bit harder. We saw a bit of each other over the rest of the course despite the butterfly loops and taking different routes to some. Really physical area and quite technical too at 1:15000. 4th place.
Running warm up/down 25:00 [2]
Saturday May 21, 2011 #
Orienteering race 37:47 [4] **** 4.3 km (8:47 / km) +250m 6:48 / km
20c shoes: Inov8 oroc 280
WOC Trials (middle distance) on 'Bigland'.
Very fiddly, great course. Had a good run, 3rd.
Very fiddly, great course. Had a good run, 3rd.
Running warm up/down 20:00 [2]
Friday May 20, 2011 #
Note
(rest day)
Driving to the Lake District after work.
Thursday May 19, 2011 #
Running intervals (streets) 5:00 [5]
shoes: Runners
10 x 30secs (30 rec). Just a teeny tiny session.
Running (streets) 23:00 [2]
8.5 w/u, 4.5 recs, 10 w/d.
Wednesday May 18, 2011 #
Running 53:00 [3]
shoes: Trail Attacks 12'10
Blaise + KW Hill.
Tuesday May 17, 2011 #
Running intervals (grass) 15:00 [5]
shoes: Trail Attacks 12'10
7 x 600m (approx.) with B&W AC down on the playing fields. 2mins jog recovery between reps.
2.07mins, 2.09, 2.08, 2.04, 2.04, 2.05, 1.58 (thought we were doing 8 so had some extra energy saved up for the last one).
2.07mins, 2.09, 2.08, 2.04, 2.04, 2.05, 1.58 (thought we were doing 8 so had some extra energy saved up for the last one).
Running warm up/down 33:00 [2]
8 w/u, 12 recs, 13 w/d.
Monday May 16, 2011 #
Running (paths) 27:00 [3]
shoes: Trail Attacks 12'10
In Blaise.