Training Log Archive: GraceEIn the 7 days ending Apr 17, 2011:
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Sunday Apr 17, 2011 #
4 PM
Running long 1:38:00 [3] 17.0 km (5:46 / km)
shoes: Trail Attacks 12'10
From Ashton Court... SW along lots of public footpaths and lanes finishing from the direction of Leigh Woods.
http://connect.garmin.com/player/79841732
http://connect.garmin.com/player/79841732
Saturday Apr 16, 2011 #
5 PM
Running tempo 24:00 [4]
shoes: Trail Attacks 12'10
Did a course from next Tuesday's event.
Running 30:00 [3]
8min jog down the hill to the start at Coombe Dingle. Afterwards, a loop around the golf course (in the woods).
I got my first ever dog bite on this run! A young german shepherd ran towards me (attached to lead; lead not attached to owner!). It made two playful/challenging pounces at me and on the third dug it's teeth into my right calf. I yelled in pain and it ran scared back to its thug of an owner. I got some good teeth scratches and have a nice bruise now (Sunday).
I got my first ever dog bite on this run! A young german shepherd ran towards me (attached to lead; lead not attached to owner!). It made two playful/challenging pounces at me and on the third dug it's teeth into my right calf. I yelled in pain and it ran scared back to its thug of an owner. I got some good teeth scratches and have a nice bruise now (Sunday).
Friday Apr 15, 2011 #
Note
(rest day)
Thursday Apr 14, 2011 #
Running intervals 29:00 [5]
shoes: Trail Attacks 12'10
10mins w/u around Henbury GC, then 3 x 4mins (1min rec) through Blaise and along KW Hill. 5mins jog then 20mins of 90s/30s through Stoke Bishop (streets). 5mins jog then 2 x 1min hills in Henbury GC. I had planned to do 4 but I hadn’t accounted for golfers on the course. I squeezed 2 in then felt I was getting in the way so jogged home.
Running 36:30 [3]
shoes: Trail Attacks 12'10
All the bits that weren't hard.
Wednesday Apr 13, 2011 #
Running (paths) 1:08:00 [3] 12.05 km (5:39 / km)
shoes: Trail Attacks 12'10
Blaise, Kings Weston Hill & House, Shirehampton GC, Dingle, Henbury GC (usual long loop from home).
Tuesday Apr 12, 2011 #
7 PM
Running intervals (grass) 18:00 [5]
shoes: Trail Attacks 12'10
Intervals around the playing fields at Coombe Dingle with B&W AC.
I was the only female there!
6 x 800m
2.51, 2.53, 2.51, 2.51, 2.44, 2.44 (approx 2.10min rest in between). I pushed a bit more on the last two as Alison said I should try to run under 2.50.
I was the only female there!
6 x 800m
2.51, 2.53, 2.51, 2.51, 2.44, 2.44 (approx 2.10min rest in between). I pushed a bit more on the last two as Alison said I should try to run under 2.50.
Running warm up/down 18:00 [2]
w/u run down to the sports centre. w/d up the hill home with an extra minute or two in the golf course.
Monday Apr 11, 2011 #
Running 37:00 [3]
shoes: Trail Attacks 12'10
A potter round Blaise. I bumped into Matt who told me the good news - the three cows that we thought had become burger meat are back! They must have been taken to a lush field for a winter vacation (junior is not so small anymore!).