Training Log Archive: GraceEIn the 7 days ending Dec 26, 2010:
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Sunday Dec 26, 2010 #
Running (snow) 1:31:00 [3] 14.34 km (6:21 / km)
ahr:167 max:195 shoes: Swoops
Cannock Chase. Ran around with the Abraham's Valley map from the British long champs earlier this year, playing with my new GPS watch + HR monitor that I got for xmas from my parents!
Quite undulating, with a mixture of terrain and tracks (mostly tracks). Half way into my run I chose a nice steepish hill to run hard up and get a 'high score' on my HR monitor - got 195 - will go for 200 next time ;)
Quite undulating, with a mixture of terrain and tracks (mostly tracks). Half way into my run I chose a nice steepish hill to run hard up and get a 'high score' on my HR monitor - got 195 - will go for 200 next time ;)
Saturday Dec 25, 2010 #
9 AM
Running (snow) 36:30 [3]
shoes: Swoops
Morning run with Matt through Blaise. Lots of snow still and the sun was (kind of) out so it was pretty :) Then headed to Stafford.
Friday Dec 24, 2010 #
3 PM
Running (snow) 1:12:30 [3]
shoes: Swoops
Got let out early today! Surprising.
Kings Weston Hill, Shirehampton GC, Blaise, Henbury GC.
Kings Weston Hill, Shirehampton GC, Blaise, Henbury GC.
Thursday Dec 23, 2010 #
6 PM
Running (snow) 51:00 [3]
shoes: Swoops
Wednesday Dec 22, 2010 #
7 PM
Running (snow) 43:30 [3]
shoes: Swoops
Tuesday Dec 21, 2010 #
7 PM
Running (snow) 43:00 [3]
shoes: Swoops
Monday Dec 20, 2010 #
Note
(rest day)
Way too cold for me. Had a bath and ate Shapes instead.