Training Log Archive: GraceEIn the 7 days ending Oct 17, 2010:
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Sunday Oct 17, 2010 #
12 PM
Orienteering race (Blue Women) 55:44 [4] *** 6.6 km (8:27 / km) +200m 7:20 / km
14c shoes: Swoops
Compass Sport Cup Final, Burbage Moor.
Enjoyed the course and had a fun run (and won!); pushed hard but was scrappy in some control circles. Lost 3.5mins between c1 and c5 – didn’t read the map that well. Good for most of the remainder but lost ~1min at c9 (although many others seem to have lost a lot more so split doesn’t look bad!). The heather was tough going but a good challenge to run hard through it! BOK came 2nd in the CSC :D
Enjoyed the course and had a fun run (and won!); pushed hard but was scrappy in some control circles. Lost 3.5mins between c1 and c5 – didn’t read the map that well. Good for most of the remainder but lost ~1min at c9 (although many others seem to have lost a lot more so split doesn’t look bad!). The heather was tough going but a good challenge to run hard through it! BOK came 2nd in the CSC :D
Running warm up/down 20:00 [2]
Saturday Oct 16, 2010 #
Note
(rest day)
Friday Oct 15, 2010 #
Running 30:30 [3]
weight:55.7kg
Short and sweet.
Thursday Oct 14, 2010 #
Running (streets) 58:00 [3] 11.8 km (4:55 / km)
shoes: Runners
Late, tired from work.
Route (to the suspension bridge (nearly) and back via WoT).
Route (to the suspension bridge (nearly) and back via WoT).
Wednesday Oct 13, 2010 #
7 PM
Running 45:00 [3]
shoes: Runners
BOK training night, from Coombe Dingle Sports Centre.
45min score.... of the treasure hunt variety.
Lots of stopping and starting - more of a fartlek session than a hard run. FREEZing!
45min score.... of the treasure hunt variety.
Lots of stopping and starting - more of a fartlek session than a hard run. FREEZing!
Running warm up/down 18:00 [3]
To the sports centre and home again with Matt.
Tuesday Oct 12, 2010 #
Note
Busy.
Monday Oct 11, 2010 #
Running (recovery) 39:00 [3]
shoes: Asics Trail Attack
yawn