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Training Log Archive: GraceE

In the 7 days ending Sep 26, 2010:

activity # timemileskm+m
  Running5 4:27:30
  Orienteering1 36:27 3.29(11:04) 5.3(6:53) 16016c
  Tennis1 30:00
  Total6 5:33:57 3.29 5.3 16016c

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Sunday Sep 26, 2010 #

4 PM

Running long 1:37:00 [3]
shoes: Asics Trail Attack

Drove to Swineford between Bristol and Bath and ran from there. Up onto a hill, along the top past some monuments, down the other side, up again and back over the top past the race course and back down to the car. An ok run but nothing special - always just one paddock away from a farm, city, golf course or race course. Lots of zig-zagging around all the dwellings and wasn't impressed with some signs telling me there were bulls in the field (along the path). Does that mean I shouldn't go in there or what??! I was very scared.

Saturday Sep 25, 2010 #

1 PM

Orienteering race (Short Brown course) 36:27 [5] *** 5.3 km (6:53 / km) +160m 5:59 / km
16c shoes: Swoops

South West Champs & Day 1 of the Caddihoe Chase.
Wareham Forest (down south near the coast and near Poole).
Tried hard to run fast, got pushed around by some ruts in some open sections and bracken in other parts. A couple of wobbles & should have gone around on a few legs. I enjoyed it and the sun even came out for the day :D

Running warm up/down 20:00 [2]

Friday Sep 24, 2010 #

6 PM

Tennis 30:00 [2]
shoes: Runners - old

Against Matt at Canford Park. Smashed him, Again: 6-0, 6-4. Played for about 50mins until it was definitely getting a little hard to see!

Thursday Sep 23, 2010 #

7 PM

Running (paths) 37:00 [3]
shoes: Asics Trail Attack

Different combination/order of paths to usual so that the last part would avoid the dark woods. Ran hard for a little bit on a nice downhill grassy section :)

Wednesday Sep 22, 2010 #

Note
(rest day)

Got home late from work. What an awful month - why won't Aug month-end just END!

Tuesday Sep 21, 2010 #

7 PM

Running (paths) 55:30 [3]
shoes: Asics Trail Attack

Was really hard to get away from work. Managed a quick run from Ashton Court before it got dark - Leigh Woods, Abbots Pool, Ashton Court.

Monday Sep 20, 2010 #

Running (path) 58:00 [3]
shoes: Asics Trail Attack

In Blaise.

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