Training Log Archive: GraceEIn the 7 days ending Sep 19, 2010:
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Sunday Sep 19, 2010 #
11 AM
Orienteering race 1:41:54 [4] *** 11.8 km (8:38 / km)
14c shoes: Swoops
Long-O in the Forest of Dean (Headless Hill & High Meadow).
Lots of path running which I guess is the nature of long-Os. Kind of good in a way as it (mostly) kept me out of the brambles. Still, I took some wrong tracks at track-junctions - oops! Was fun and I felt quite fit which makes a nice change.
Lots of path running which I guess is the nature of long-Os. Kind of good in a way as it (mostly) kept me out of the brambles. Still, I took some wrong tracks at track-junctions - oops! Was fun and I felt quite fit which makes a nice change.
Saturday Sep 18, 2010 #
1 PM
Running (paths) 42:00 [3]
shoes: Asics Trail Attack
Did the usual loop in Blaise plus another lap of Henbury GC to make the run a little longer. Pace was quite good and it was nice to run there in some sun light for once! Won't be able to run in Blaise after work for much longer...
Friday Sep 17, 2010 #
Tennis 30:00 [2]
shoes: Runners
It was all over in 40mins - I thrashed Matt 6-1, 6-2. Then we went and got chips for dinner :)
Ps. Thanks Matt F for the lend of the racquets!
Ps. Thanks Matt F for the lend of the racquets!
Thursday Sep 16, 2010 #
Running 1:00:00 [3]
weight:55kg shoes: Asics Trail Attack
A run with Matt around Blaise / KW House. He showed me Blaise Hamlet which was a cute place (I liked the sign that said 'no picnics').
Wednesday Sep 15, 2010 #
Running 1:02:00 [3]
shoes: Asics Trail Attack
Snuck out for a run at Ashton Court after another horrendous day at work. Went over the golf course, to Abbots Pool, 50 Acre Wood and back through Ashton Court. It was too dark at the end though which slowed things down.
Tuesday Sep 14, 2010 #
Note
(rest day)
:D
Monday Sep 13, 2010 #
Running 1:10:00 [3]
shoes: Asics Trail Attack
Monday Night Run with Keith, Mark, Tim and Matt. I ran from home to the Britton's (10mins), then we all ran out to the Downs, through Sneyd Park to Shirehampton GC, then back along KW Hill and Blaise to home. Felt a little bit achey from the weekend :s