Training Log Archive: GraceEIn the 7 days ending Aug 1, 2010:
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Sunday Aug 1, 2010 #
Orienteering 30:00 [3] ***
(injured) shoes: Runners - old
Sprint training at Bath Uni with Matt. My back was very sore and I couldn't get into the proper running position without sharp pain. Still tried to run harder than a jog though.
One 20min course and then one 10min course on an even more zoomed-in scale. Plenty of controls! (+40). The Uni had recently been mapped by Rhodri who kindly planned Matt and I these courses and provided maps and descriptions - cheers Rhodri!
One 20min course and then one 10min course on an even more zoomed-in scale. Plenty of controls! (+40). The Uni had recently been mapped by Rhodri who kindly planned Matt and I these courses and provided maps and descriptions - cheers Rhodri!
Running 7:00 [2]
Some jogging around.
Saturday Jul 31, 2010 #
Note
(injured) (rest day)
Had planned some sprint orienteering training at Bath Uni but my back was very painful so just stayed at home and had a cracking 3.5hr afternoon nap!
Friday Jul 30, 2010 #
Running (paths) 15:00 [2]
(injured) shoes: Swoops
Put on my socks this morning in the usual way but tweaked something in my back. Thought it would go away soon but was really bad and lasted all day. Was planning a 40min run but could only manage 15mins around Henbury golf course.
Thursday Jul 29, 2010 #
Running intervals (streets) 10:00 [5]
shoes: Runners
10 x 1min (1min rec). Henleaze loop.
Running (streets) 26:00 [3]
shoes: Runners
Up/down/recs. Sick of running on a sore swollen ankle. Will be glad to give it a proper rest after WOC.
Wednesday Jul 28, 2010 #
Running (paths) 1:00:00 [3]
shoes: Asics Trail Attack
In Blaise with Matt (sometimes with Matt when he wasn't running off up ahead). Felt tired both physically and mentally.
Tuesday Jul 27, 2010 #
7 PM
Running race (cycle path) 18:59 [5] 5.0 km (3:48 / km)
shoes: Runners - old
Bridge Inn 5km.
Not very fun. Struggled a fair bit with the breathing.
3.33
3.45
3.55
3.55
3.49
Usual race profile. Ok maybe I went out a little fast, but I've tried going out steady and it doesn't work. There are hills on the return! Legs didn't feel very sprightly in the warm up so was quite pleased to sneak under 19mins.
Not very fun. Struggled a fair bit with the breathing.
3.33
3.45
3.55
3.55
3.49
Usual race profile. Ok maybe I went out a little fast, but I've tried going out steady and it doesn't work. There are hills on the return! Legs didn't feel very sprightly in the warm up so was quite pleased to sneak under 19mins.
Running warm up/down 26:00 [2]
Monday Jul 26, 2010 #
Note
(rest day)