Training Log Archive: GraceEIn the 7 days ending Jul 25, 2010:
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Sunday Jul 25, 2010 #
12 PM
Running (paths) 58:30 [3]
shoes: Asics Trail Attack
In the Cotswolds - Haresfield Beacon, Cotswold Way to Scottsquar Hill, back down through Standish Wood. Saw heaps of animals including two batches of piglets (cute!), a deer (wild) and some llamas.
Saturday Jul 24, 2010 #
4 PM
Running warm up/down 16:00 [3]
shoes: Runners
Warm up while Matt hung some toilet paper out around the Uni.
Orienteering 17:25 [5] *** 3.0 km (5:48 / km) +70m 5:12 / km
20c shoes: Runners
Sprint training on the UWE: Frenchay map which had the JK men's course from 2007 (thanks Tim for the lend of the map!). I tried to race it. There was some construction work going on which affected my routes to c2, c14 and c15. I messed up c3 in the circle. Was really good to do some sprint practise.
C • Map 3
Running warm up/down 27:00 [2]
shoes: Runners
Cool down jog around the uni while Matt sprinted around the course, then a jog with him for his cool down around the first few controls.
Friday Jul 23, 2010 #
6 PM
Running (paths) 38:30 [3]
shoes: Asics Trail Attack
In Blaise, sore ankle.
Thursday Jul 22, 2010 #
Note
(rest day)
Busy after work.
Wednesday Jul 21, 2010 #
8 PM
Running hills (grass) 10:00 [5]
shoes: Asics Trail Attack
10 x 1min hills close to home in Henbury GC.
Running 30:00 [3]
shoes: Asics Trail Attack
14min w/u on the path around the top of the golf course (anticlockwise for a change!!). 9mins recoveries then an easy 7min jog on the golf course then home.
Tuesday Jul 20, 2010 #
7 PM
Running intervals (grass) 17:00 [5]
shoes: Asics Trail Attack
B&W AC intervals at Coombe Dingle - around the cricket pitches.
3 x (1km, 500m).
After last Tuesday wrecked me for a week, my aim was to do a decent session but hang back a bit and not go crazy hard.
3.48mins (20secs slower than last week!), 1.52.
3.46, 1.46.
3.43, 1.46.
Was good.
3 x (1km, 500m).
After last Tuesday wrecked me for a week, my aim was to do a decent session but hang back a bit and not go crazy hard.
3.48mins (20secs slower than last week!), 1.52.
3.46, 1.46.
3.43, 1.46.
Was good.
Running 30:00 [2]
shoes: Asics Trail Attack
To the sports centre, recoveries, home again.
Monday Jul 19, 2010 #
Running (paths) 30:00 [3]
shoes: Asics Trail Attack
Blaise.