Training Log Archive: GraceEIn the 7 days ending Jul 25, 2010:
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Mo | Tu | We | Th | Fr | Sa | Su |
Running warm up/down 16:00 [3]
shoes: Runners
Orienteering 17:25 [5] *** 3.0 km (5:48 / km) +70m 5:12 / km
20c shoes: Runners
Running hills (grass) 10:00 [5]
shoes: Asics Trail Attack
Running intervals (grass) 17:00 [5]
shoes: Asics Trail Attack