Training Log Archive: GraceEIn the 7 days ending Jul 18, 2010:
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Sunday Jul 18, 2010 #
Running (paths) 40:00 [3]
shoes: Asics Trail Attack
In Blaise with Andrew Middleditch (and Matt for a little bit).
Saturday Jul 17, 2010 #
9 AM
Running race (cycle path) 19:21 [5] 5.0 km (3:52 / km)
shoes: Runners - old
Cardiff Park Run.
3.41
3.51
3.54
3.59
3.52
Felt fatigued in the legs - tired quads. Couldn't run any faster.
3.41
3.51
3.54
3.59
3.52
Felt fatigued in the legs - tired quads. Couldn't run any faster.
Running warm up/down 25:00 [2]
1 PM
Running 25:00 [2]
shoes: Adidas Swoop - old
On Merthyr Common. Was meant to be a 60-90min orienteering session but it didn't happen. Firstly the road was closed by police because of quad bikers, then when we'd run 10mins onto the ridge and finally got onto the map my ankle was quite sore. I didn't really want to be there and then I got seriously distracted by an injured lamb which thankfully turned out not to be injured. Then I walked back to the car.
Friday Jul 16, 2010 #
Running (paths) 33:30 [3]
shoes: Asics Trail Attack
Blaise.
Thursday Jul 15, 2010 #
7 PM
Running intervals (streets) 15:00 [5]
shoes: Runners
10 x 1min (30secs rec). Just a baby sesh tonight as my legs were too sore for anything else! Henleaze and WoT.
Running warm up/down 20:00 [3]
Wednesday Jul 14, 2010 #
7 PM
Running (streets) 50:00 [3]
shoes: Runners
Dingle, Stoke Bishop, Sneyd Park. Felt terrible!
Tuesday Jul 13, 2010 #
7 PM
Running intervals (grass) 20:00 [5]
shoes: Asics Trail Attack
B&W AC intervals at Coombe Dingle around the cricket pitches.
2 x (1km, 700m, 340m, 200m) + another 1km.
3.34mins, 2.32, 1.08, 39secs.
3.30mins, 2.33, 1.09, 39secs.
3.28mins.
Hard work as always, but had a couple of girls my speed or a bit better which pushed me along.
2 x (1km, 700m, 340m, 200m) + another 1km.
3.34mins, 2.32, 1.08, 39secs.
3.30mins, 2.33, 1.09, 39secs.
3.28mins.
Hard work as always, but had a couple of girls my speed or a bit better which pushed me along.
Running warm up/down 40:00 [2]
shoes: Asics Trail Attack
To Coombe Dingle, recoveries, cool down lap plus back home. Ankle still sore, at least to begin with.
Monday Jul 12, 2010 #
9 PM
Running (paths) 36:00 [3]
shoes: Asics Trail Attack
Same old same old. Bit late coz of work but saw a baby fox!